Frequently asked questions

What is functional ageing training?

Functional ageing training enhances your ability to perform daily activities and maintain independence as you age. Performing movements that mimic the activities of daily life (ADL) such as squatting, pushing and pulling will enable you to get out of the chair unaided or unscrew the lid of a jar in later life.

How do you support menopause?

As a certified Menopause Movement Coach, I am trained to understand the unique needs of women in midlife and menopause. I specialise in fitness that supports women in peri/post menopause and beyond. My approach is simple: to help you reclaim your strength, restore your energy, and future-proof your body through movement that’s tailored to your changing needs.

Whether you're navigating hormonal shifts, rebuilding confidence, or simply wanting to feel strong again, my science-backed approach blends functional training, mobility work, and restorative movement to help you thrive.

How much does it cost?

Pricing varies depending on individual requirements. I offer a variety of options to fit your needs and budget. Please contact us for more information.

What conditions do you address?

Whether you're living with arthritis, diabetes, obesity, hypertension, or chronic back pain, movement can be a powerful tool for relief, resilience and recovery. My programs are designed to meet you where you are, modifying exercises to suit your needs while helping you build strength, improve mobility and reduce discomfort.

With a focus on functional fitness, joint-friendly movement, and sustainable habit building, we’ll work together to restore confidence in your body and support your overall wellbeing.

What is your training experience?

I am a level 4 CIMPSA Personal Trainer who believes fitness should be fun, factual and functional for all! Specialising in health and wellbeing with over 25 years experience in oncology, pregnancy, menopause and chronic conditions such as back pain, obesity, hypertension and diabetes

Where can I learn more about you?

You can explore other sections of this website, such as the "About Us" page or our blog, to learn more about our company, mission, and team.